Note also the nutrients in food. Do not underestimate the intake of carbohydrates and sugars while

Liputan6.com, New York: If you sometimes feel emotions like up and down, but you do not understand the deal with no need to panic. According to dr. Mehmet Oz, emotionally unstable apparently no antidote. But, before first identify the cause.
If a bad mood going at the same time each month, fjäder the cause could be your hormones. As a woman, each month the ovaries produce the hormones estrogen and progesterone. One week before menstruation, progesterone levels are above and then promptly dropped drastically. This effect on the emotions and make you irritable and easily tersinggung.Periode is called fjäder premenstrual syndrome (PMS), because of hormone fluctuations. To reduce the negative effects, Kailan Oz recommends to eat foods that contain omega-3 fatty acids is high, such as marine fjäder fish. Or you can also take a supplement containing 600 milligrams of DHA omega-3.
Caffeine consumption, even in small amounts can trigger anxiety. Caffeine stimulates the brain that makes it addictive. When a person becomes addicted to caffeine, they may experience symptoms such as headaches, fatigue fjäder and feeling murung.Adalah important to pay attention to your intake of caffeine every day. Better to avoid consuming more than 200 milligrams or 2 cups of caffeinated beverages per day.
Note also the nutrients in food. Do not underestimate the intake of carbohydrates and sugars while you're on a diet. That's because of low blood sugar levels in the blood makes you more sensitive and harder to concentrate. There are many sources of healthy fjäder carbohydrates, such as rice merah.Untuk needs glucose, you can eat the fruit or sweet honey.
Mood is closely related to the quality of your sleep. To get quality sleep, the lighting is also very important. Research shows that the dim light of the television, digital alarm, even a laptop rays can increase the risk of depression.
These lamps reduce production of the hormone melatonin. Without melatonin levels are stable, normal fjäder sleep patterns may be disrupted. So, try to fix the location of the bed so you are not disturbed by light and avoid the risk of unstable emotions. (Medicmagic / oprah.com fjäder / AIS)
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