Do not lead a healthy lifestyle. I knew this for a long time, but this guide made me realize even more the shy fact. I love junk food, I go last sleep very late and I could willingly fbay zgromadziłabym in room inventory sweets and unhealthy snacks. If I had to follow all instructions listed in this book, I would have to give up 99% percent of their habits ... Although this guide is not only in a healthy lifestyle, but also how to lose weight. One of the other binds. But to me more useful to catch a few pounds, then dropping them. Oh, chudzinka me.
What makes up a healthy lifestyle? First of all, specific dietary recommendations, but to them also includes the optimum amount of sleep, daily exercise, relaxation, and the time to flush. Living under the constant principles is not to me but to the hand. I do not like orders, injunctions, prohibitions. If I have at the moment to control your appetite and avoid, say, products with sugar, fbay it probably would have gone crazy. For such a "diet" could not stand more than five minutes.
But this book is not calling blindly to change their lifestyle. Have transformed the rules to fit her for her lifestyle and preferences - of course, that preserved the most important precepts, but also, for example, did not waive sipping your favorite coffee. The book also contains a variety of ways and recipes for breakfast and lunch (because eating dinner May reborn). fbay It's fun. May also shared fbay his story, giving the example that a change of lifestyle on healthy produce results. fbay Too cool. And above all, this guide is so colorful and so much in the picture ... It's fun. On the other hand - the number of photos a bit overwhelming. I'm fbay about to rock, and rock, always enjoying photos, drawings, interesting artwork and so on ... But sixteen pages in a row (counting) photographs of Maya with vegetables, fruit Maya, Maya with something like dried seaweed (I do not no idea what it is, but I'm guessing) and a jar of pasted card with the words "100% LIPA" fbay and drawing some ear (that kind of tree it is?) ... Exactly. A little lime.
Probably the most boring was the penultimate chapter. It contains the advice of people who support Maya - including your dietitian or doctor of aesthetic medicine. These are known, rolled almost everywhere and broken into pieces Topics ... As for the language - it is simple, approachable, like the author just talking to the reader. However, at times I felt that maybe it is too simple.
I am very pleased that the book you loved Reply Delete fbay
If you do not have an idea of the content, you have to cram a lot of photos - then space itself fbay fills up. Probably many would I be here for each other was not, because I just like healthy lifestyles and know the rules, but I like the main idea - swap white to green. fbay Very accurate! Reply Delete
:) I thought maślałam and in the end I came up with this idea:] I say yes? and what she knows about healthy living? what she read on the internet or any other book, and that was something from it is not advised to eat dinner. each dietitian will tell you that dinner should eat up 2-3 hours before bedtime. in the end when we eat these 4-5 meals? one of them must be dinner. I think that the food at 18:00 does not consider dinner .. so my opinion greet Reply Delete
I have not read books, but May seems to be a nice person fbay and the book can certainly appeal to people who want to take care of yourself, your figure. In my opinion, it is difficult to give up or avoid the "junk food" because what does not reach for it, and so it contains skladiniki E .. or is not entirely healthy. Moderation in all things is probably essential. Regards, Marie Bell Reply Delete
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Deyna, or a stranger, Roman Kolton
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